Fresh Pumpkin

  • Fresh Pumpkin/Misti Kumra 1...

    • Pumpkin is a great source of potassium and beta-carotene,
    • which is a carotenoid that converts to vitamin A.
    • It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Discover more about why we need vitamins and minerals.
    • Pumpkin/Misti Kumra/ Kaddu is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
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