Fresh Red Potato

  • Old Fresh Red Potato...

    • Much of the nutritional value of a potato is found in its skin.
    • Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber
    • Red potatoes have at least 10% of the recommended daily value of Vitamin B6.
    • This vitamin is crucial for cellular renewal, a healthy nervous system and a balanced mood. The addition of this vitamin along with the other health benefits of red potatoes will help with everyday stress and also lower cholesterol and help prevent heart disease.
    • In order to get the maximum about of B6 out of your potatoes, is roast or bake red potatoes.
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