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Fiddlehead Ferns(Dheki Saag/Shak) Bundle of 3 Fresh seal packed Currently available in West Bengal Only
₹35.00
- 100 grams of Fiddlehead fern contains 34 calories. It possess 4.55 grams of protein, 0.32 mg of copper, 4.98 mg of niacin, 26.6 mg of ascorbic acid, 181 µg of vitamin A, 0.51 grams of manganese and 1.31 mg of iron. It is low in fat and carbohydrates.
- The research shows that Vitamin C is helpful for those having weak immune system caused due to stress. As stress is the common condition which is experienced in the society, the adequate amount of Vitamin C helps to improve the overall health.
- It is proven that Vitamin B2 is effective to treat the migraine headaches. Physicians recommend 400 mg dose of riboflavin which helps to treat and cure the headaches and migraine attacks.
- Currently available only For West Bengal
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