• 10 Kg of Papaya...

    • *10 Kg of Papaya (round) lot*
    • “Description: It has 10 Kg of Papaya (round) lot Quality Assured Products Fresh from the Farm”
    • Dispatch : 1 Day

    10 Kg of Papaya...

  • 4pcs of Orange lot...

    • FruitsOrange  lot – 4 pcs
    • “Description: It has 4pcs
    • Quality Assured Products
    • Fresh from the Farm
  • Banana Blossom (Malbhog Mocha)...

    • Banana Flowers and hearts are used as vegetables in South Asian and Southeast Asian cuisine, either raw or steamed with dips or cooked in soups, curries and fried foods.
    • You can also boil it, chill and eat with chilli paste or Thai dips such as Prik Pao or Namprik Kapi.
    • It is also antioxidant-rich, making it ideal for cell health and anti-ageing. It contains a host of essential vitamins and amino acids, is low in calories, and boosts metabolism.
  • Bangalore Special Raw Mango...

    When consumed raw the fruit presents its antacid properties while it also helps to relieve constipation.

    • Raw Mangoes are a rich source of nutrients- They have a high concentration of vitamin C- Raw mangoes help boost immunity- They can be used to prepare delicious drinksSour yet delicious.
    • Cures stomach Troubles
    • Treats scurvy also gives an energy boost
  • Best Quality Indian Olives/Jalpai...

    • They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios.
    • Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
    • The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.
    • The most abundant mineral in your body, calcium is essential for bone, muscle, and nerve function
  • Bitter Gourd (Uchhe/Korola/Karela) 500gram

    • Helps in maintaining blood sugar levels.
    • Lowers bad cholesterol levels. Bangalore-based Nutritionist, Dr. …
    • For glowing skin and lustrous hair. …
    • Cures hangovers and cleanses the liver. …
    • Helps in weight loss. …
    • Boosts your immune system. …
    • Great for your eyes.
  • Bottle Gourd (Lau/Lauki)1pc Fresh

    • The interior flesh is creamy white with petite seeds that when young are tender and edible but when more mature become hard and should be removed prior to consumption.
    • Young bottle gourd squash offers a mild flavor reminiscent of summer squash and cucumber with a firm texture.
    • Helps in weight loss if drank empty stomach
    • Reduces inflammation of liver
    • Treats sleeping disorders
    • provides cooling effect
    • Keeps heart healthy.
  • Cabbage 1kg approx 100%...

    • Good for the skin
    • Fight Cancer
    • Acts as an anti-inflammatory
    • Takes care of your eyes
    • Cabbage or Badha or Bandha Kopi contains powerful antioxidants that may help reduce inflammation.
    • If you want to improve your digestive health, fiber-rich cabbage is the way to go.
    • Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams).
    • The cabbage may protect against radiation and reduce heart disease risk.
  • Cauliflower 500gm 100% Quality...

    • Cauliflower, Brassica oleracea var. botrytis, is an herbaceous annual or biennial vegetable plant in the family Brassicaceae grown for its edible head.
    •  Cauliflower, Full kopi plants are shallow rooted with a small, thickened stem. The ribbed leaves branch off the top of the stem and are light green in color.
    • full kofi Purifies blood
    •  Rich in fiber
    • Low calorie
    • Rich in vitamin C
  • Chalta/Elephant Apple/Dillenia indica Fresh...

    • Chalta is an eternally green shrub, with the trees often grow up to a height of 15 m. The reddish-brown barks hold strong branches with broad serrated leaves. The flowers bloom in summer, being bright white with many petals and sprout into the tangy chalta fruit in colder climates.
    • Chalta, an evergreen shrub that grows extensively in the wilderness of South-East Asia, in India, Nepal, Sri Lanka and Thailand, confers numerous excellent benefits for health such as preventing kidney ailments, slowing down ageing and lowering blood pressure.
    • Chalta being its Hindi name, it is commonly called Elephant Apple, since the delicious chalta fruit is hugely popular amongst the local wild elephants, being widely consumed by them. Its scientific name is Dillenia indica.
  • Coconut ,1pc Best &...

    • coconut is a fruit of the coconut palm tree its stalk is one to two feet in diameter.it is used to prepare more dishes like biscuits and sweets,gravies and juices .
    • coconut meat is used dried or fresh in cooking,especially in desserts and confections such as macaroons.
    • Control Diabetes
    • Rich in Fiber Content
    • Boosts Your Immunity
    • Fight the aging process
    • Cut Down fat

    Coconut ,1pc Best &...

  • Complete Dry Best Quality...

    • Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety.
      Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion
    • Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. They also contain high levels of vitamin C, which acts as an antioxidant as well
    • Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes
    • Complete Dry Best Quality kuul/Kul/Ber Jujube Sweet & Sour 500gm

    Complete Dry Best Quality...

  • Coriander leaves/Dhania 1 bundle...

    • May help lower blood sugar. …
    • Rich in immune-boosting Dhone Pata antioxidants.  …
    • May benefit heart health. …
    • May protect brain health. …
    • May promote digestion and gut health. …
    • May fight infections. …
    • May protect your skin. …
    • Easy to add to your diet.
  • Drumstick(sajana/sajna) 250gm

    • Regulates blood sugar levels. …
    • Helps improve digestive health. …
    • Great for developing stronger bones. …
    • Helps purifying blood. …
    • Relieves respiratory disorders. …
    • Boosts immunity.
  • Farm Fresh Green Peas/...

    • “Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
    • Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.
    • On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.”
    • High in Many Nutrients and Antioxidants
    • They’re Filling and an Excellent Source of Protein
    • They Support Healthy Blood Sugar Control
    • The Fiber in Peas May Benefit Digestion
    • Protective Against Some Chronic Diseases like Heart Disease, Cancer, Diabetes.
  • Farm Fresh Tender Raw...

    • Great meat substitute
    • Vegan
    • Cut Tender Jackfruit
    • Best Quality Kathal 100%
    • Cut into pieces

    Farm Fresh Tender Raw...

  • Fiddlehead Ferns(Dheki Saag/Shak) Bundle...

    • 100 grams of Fiddlehead fern contains 34 calories. It possess 4.55 grams of protein, 0.32 mg of copper, 4.98 mg of niacin, 26.6 mg of ascorbic acid, 181 µg of vitamin A, 0.51 grams of manganese and 1.31 mg of iron. It is low in fat and carbohydrates.
    • The research shows that Vitamin C is helpful for those having weak immune system caused due to stress. As stress is the common condition which is experienced in the society, the adequate amount of Vitamin C helps to improve the overall health.
    • It is proven that Vitamin B2 is effective to treat the migraine headaches. Physicians recommend 400 mg dose of riboflavin which helps to treat and cure the headaches and migraine attacks.
    • Currently available only For West Bengal
  • Fresh & Best Avocado,...

    • Avocados are oval shaped fruits with a thick green and a bumpy, leathery outer skin.
    • They have a unique-texture, with a creamy and light green coloured flesh that has a buttery flavour and special aroma. Avocados are also known as an alligator pear or butter fruit.
    • Fresh avocados delivered to you, will not just entice your taste buds but will also ensure your well being.
    • Delivery Takes within 15 working days
    • Deliver Pan India

    Fresh & Best Avocado,...

  • Fresh Apple Red Delicious,...

    • The bright red coloured and heart shaped Red Delicious apples are crunchy,
    • juicy and slightly sweet. Red Delicious Apples are a natural source of fibre and are fat free.
    • They contain a wide variety of anti-oxidants and polynutrients.
    • Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. Protects from Alzheimers, type 2 diabetes and cancer.

    Fresh Apple Red Delicious,...

  • Fresh Banana – 12Pcs...

    • Tiny and small sized, Organic food Based
    • Despite its small size, they are naturally flavoured, aromatic and sweeter compared to regular bananas.
    • bananas are around 3- 4 inches long and contain a thinner skin and better shelf life than Robusta bananas.
    • One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong. It is very good for pregnant women and athletes.

    Fresh Banana – 12Pcs...

  • Fresh Beans 250gm 100%...

    . Anti-aging

    . Anti-oxidant

    . Rich in fiber

    . Vitamin K,C source

    . The common bean, Phaseolus vulgaris, is an herbaceous annual plant in the family Fabaceae which is grown as a pulse and green vegetable. … The leaves grow alternately on the stems, are green or purple in color and are divided into 3 oval leaflets with smooth edges.

  • Fresh Betel / Paan...

    • According to Ayurveda, chewing paan after meals eases digestion as it increases secretion of digestive juices, reduces bloating of stomach, relieves constipation and destroys intestinal parasites.
    • Betel leaf has heart-shaped, soft, clean and long-stalked leaves with a pointed apex.
    • It has vitamins such as vitamin C, riboflavin, niacin, thiamine and carotene. It is also a greater supply of calcium.
    • The juice from the leaf is known to have diuretic properties and assists urination when taken with diluted milk.
    • Local application of betel leaves relieves sore throat.

    Fresh Betel / Paan...

  • Fresh Bhutan Potato Medium...

    • Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers.
    • These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals.Bhutan Aloo Alu Is best cultivation Process
    • When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer
    • This makes them potentially more effective at neutralizing free radicals
  • Fresh Big Size Lemon...

    • Lemon, Citrus limon, is a small evergreen tree in the family Rutaceae grown for its edible fruit which, among other things, are used in a variety of foods and drinks.
    • The lemon fruit is an ellipsoid berry surrounded by a green rind, which ripens to yellow, protecting soft yellow segmented pulp.
    • Lower stress and anxiety

      Weight loss


      Improve digestion

  • Fresh Brinjal/Eggplant 500gm 100%...

    • Takes care of your heart
    • Improves cognitive function
    • Helps treat anemia
    • High in antioxidants
    • Rich in many nutrients
    • The vitamin & mineral content of eggplants is quite extensive. Begun or Brinjal They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
    • Antioxidants are one of the human body’s best defenses against diseases like cancer, as well as many other potential infections. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. By having a high level of antioxidants like manganese in your body, it will help ensure that your organs are protected.
  • Fresh Carrot Gajar 500g

    • A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped.
    • They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground.
    • While these greens are fresh tasting and slightly bitter, the carrot,Gajar,Gajor roots are crunchy textured with a sweet and minty aromatic taste.
    • brings you the flavour and richness of the finest bright orange, crispy and juicy carrots.
  • Fresh Cauliflower,/ Fulgobi 1...

    • Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head.
    • Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender
    • One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases
  • Fresh Gourd Branches

    • Bottle gourds come in different shapes and sizes.
    • Lau Doga Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter.
    • Its keep the body hydrated and assist in weight loss.
    • They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.

    Fresh Gourd Branches

  • Fresh Green Grapes -500g...

    • Juicy and snappy, with a beautiful balance of sweet and tart flavour,
    • these grape bunches have a lingering taste.
    • Do not tire yourselves searching for an unspoiled fruit,
    • we have hand picked and finely packed fresho green seedless grapes which are just a few clicks away.
    • Green seedless grapes are rich in antioxidant properties and fibres. They reduce inflammations and help in weight loss. They also promote heart health and strengthen immunity.

    Fresh Green Grapes -500g...

  • Fresh Hyacinth bean

    • Hyacinth beans, shim, chhim also called Indian beans, Lablab beans, Egyptian kidney beans and are said to have originated from India only.
    • It is grown in the homes only where it is widely eaten as a vegetable.
    • In the western countries, this plant is cultivated for ornamental purposes for its large leaves and fragrant flowerr
    • Hyacinth bean is a climbing plant that produces seeds (beans). The seeds, pods, leaves, flowers, and roots are eaten. The seeds are used as medicine.
    • People take hyacinth beans by mouth to prevent pregnancy and for diarrhea and stomach disorders.

    Fresh Hyacinth bean

  • Fresh Kiwi_3 Pcs. Best...

    • Kiwis are nutrient-dense and full of vitamin C.
    • Kiwis are packed with a lot of flavor and are an excellent source of nutrition.
    • As a source of potassium, kiwi is an excellent choice
    • Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients
    • Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrient

    Fresh Kiwi_3 Pcs. Best...

  • Fresh Lady’s Finger 500g

    • Lady Finger is a type of green vegetable, long finger like, having a small tip at the tapering end.
    • Its head shows a bulge, lighter green in shade, dherosh which is often removed as an inedible portion.
    • The lady’s finger bhendi or bhindi may be cutin toround pieces or slicedin to 4 halves or may be put whole in a mix vegetable subji
    • keeps diabetes away
    • Best for digestion
    • Helps to weight loss
    • Control diabetes
    • Improve eyesight

    Fresh Lady’s Finger 500g

  • Fresh Malabar spinach Pui...

    • Malabar spinach is an excellent source of Calcium and Iron. Spinach is rich in floats which are good for your heart health.
    • Spinach is also rich in Vitamin A and C. Because spinach is filled with iron, it is great for people battling anaemia. Spinach is also rich in various antioxidants that can keep your cells from aging.
    • Malabar Spinach is also known to improve blood glucose levels, lower the risk of cancer and help lower blood pressure.
    •  Malabar spinach has impressive amounts of Vitamin A, Vitamin C, Calcium, and antioxidants. Spinach contains two antioxidants, namely, lutein and zeaxanthin which are great for your eyesight.
  • Fresh Mosambi – 1kg...

    • Fresho Mosambis are of the best quality, handpicked and sourced directly from the farmers of Anantapur.
    • Sweet lime or mosambi is lime-like, large sized with an underlying yellow base.
    • The intense, refreshing aroma is due to essential oils present in the skin.
    • It generally tastes sweet, occasionally tart to sweet.
    • Mosambis are a good source of vitamin C and potassium and its high water content is known for its cooling properties. They lower cholesterol and control blood sugar level. They also prevent constipation. Mosambi peels are highly nutritious, fiber-rich and edible, which are good for skin and nails.

    Fresh Mosambi – 1kg...

  • Fresh Onion, Quality Assured...

    • Onion is a vegetable which is almost like a staple in Indian food.
    • This is also known to be one of the essential ingredients of raw salads.
    • They come in different colours like white, red or yellow and are quite in demand in cold salads and hot soups.
    • You can dice, slice or cut it in rings and put it in burgers and sandwiches.
    • Onions emit a sharp flavour and fragrance once they are fried; it is due to the sulphur compound in the vegetable.
    • Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections. If a piece of onion is inhaled, it can slow down or stop nose bleeding.
  • Fresh Organic Capsicum –...

    • Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods.
    • It has thick and shiny skin with a fleshy texture inside.
    • Green capsicums have powerful antioxidants and anti-inflammatory properties.
    • Rich in Vitamin A, B complex, C and phytonutrients.
    • Relieves pain of bone disorders and has the capacity to relax the repirartory passage.
  • Fresh Organic Cucumber, Sosha/Khera/Kakdi...

    • With high water content and crunchy flesh, Sosha, Cucumbers have striped, light to dark green coloured skin that is edible.
    • Good source of magnesium, potassium, and manganese
    • Rich in vitamins A, C, and K
    • Cucumbers are 95 percent water
    • Cucumbers or khira keep our body hydrated. Its hard skin has good amount of fiber and minerals.
    • Eating cucumber improves digestion and reduces stress.
  • Fresh Organic Pomegranate, 4...

    • With ruby color and an intense floral, sweet-tart flavor, the pomegranate delivers both taste and beauty.
    • You can remove the skin and the membranes to get at the delicious fruit with nutty seeds.
    • Fresh Pomegranates are finely sorted and graded to deliver the best tasting pomegranates to you.
    • Fresh Pomegranate juice lowers bad cholesterol and raises good cholesterol. Reduces the risk of heart stoke. Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.
  • Fresh Potato- 1 kg...

    • Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories.
    • Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron.
    • In India, potatoes are probably the second-most consumed vegetables after onions.
    • Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients. Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active.
    • People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.
  • Fresh Pumpkin/Misti Kumra 1...

    • Pumpkin is a great source of potassium and beta-carotene,
    • which is a carotenoid that converts to vitamin A.
    • It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Discover more about why we need vitamins and minerals.
    • Pumpkin/Misti Kumra/ Kaddu is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
  • Fresh Radish 500gm

    • Radish,mula White has a crunchy texture and also has a sharp spicy flavor.
    • It is usually eaten raw in salads and can also be used in soups, stir-fries, sambhars, etc., or added to cooked dishes as garnish.
    • The Radish  white can be steamed and served as a whole vegetable too. The shelf life of Radish White is 1 day.
    • Radishes are excellent source of vitamin c. It contains folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6.
      It is composed of high dietary fibre, which is very fine for digestive tract.

    Fresh Radish 500gm

  • Fresh Raw Banana/ Kacha...

    • Raw bananas are tender, fragrant, and have a starchy-tart flavor, as the sugars have not yet developed, and when cooked, they will be creamy and taste very similar to potatoes.
    •  Rich in pottasium and vitamins
    • Lower blood pressure
    • Improves bone health

    Fresh Raw Banana/ Kacha...

  • Fresh Raw Papaya 1...

    • Good source of vitamin
    • Brain Development
    • Good for Bones
    • Improves Digestion
    • Control Skin Ulcer
  • Fresh Raw Turmeric(Haldi/Holud) 250gm

    • Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits,
    • potential to prevent heart disease, Alzheimer’s and cancer.
    • It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis
    • Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms.
    • it seems as though the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Even more importantly
    • Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention.
  • Fresh Red Cherries -250...

    • Quantity: 250 grams
    • Red cherries
    • Delicious taste cherry

    Fresh Red Cherries -250...

  • Fresh Round 3 Pcs...

    • Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.
    • Lemon juice may help prevent kidney stones. However, more quality research is needed.
    • Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia.
    • The soluble fiber in lemons could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice.
    • Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
  • Fresh Small Bitter Gourd...

    • Helps in maintaining blood sugar levels.
    • Lowers bad cholesterol levels. Bangalore-based Nutritionist, Dr. …
    • For glowing skin and lustrous hair. …
    • Cures hangovers and cleanses the liver. …
    • Helps in weight loss. …
    • Boosts your immune system. …
    • Great for your eyes.
  • Fresh Spinach(paalak/Palong/Palank Shaak/Shak) 4...

    • Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
    • High in fiber,so it helps keep you full and aids in digestion.

      Help prevent cancer.


      High in antioxidants.


      Helps improve vision.


      Strengthen bones.


  • Fresh Tamarind (Tetul/Imli) 500gm...

    • Safe harvest presents this pack of tamarind which has a weight of 500 grams.
    • It has a shelf life of 6 months. It is pesticide free and is recommended to be stored in a cool and dry place
    • Lightnes your skin

      Fights Cancer


      protects the liver

  • Fresh Taro Root Naga...

    • .Cure cancer
    •  Diuretic
    • Skin energy
    • Loved by all corners of India in the most varied forms! Colocasia or also known as Taro root, is a thick, tuber stalk and an important part of global cuisines and diets.
    • It is considered one of the first cultivated plants in human history. The health benefits of taro include its ability to improve digestion and lower your blood sugar levels.
    • Colocasia is prepared in various ways. Every culture has developed their distinct manner of preparing it. Almost all the recipes require the vegetable to be cooked.
    • The shelf life is 3-4 days. It can be stored in ambient as well as refrigerated environment.


  • Fresh Taro Roots –...

    • Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world.
    • It has a brown outer skin and white flesh with purple specks throughout. When cooked,
    • it has a mildly sweet taste and a texture similar to potato.
    • Taro root or gathi ,mukhi is a great source of fiber and other nutrients and offers a variety of potential health benefits, including improved blood sugar management, gut and heart health.
    • It’s important to note that taro root should only be eaten cooked.
  • Fresh Tomato – Local,...

    •  These organic tomatoes are free from harmful pesticides and insecticides and thus have a very natural and tangy taste, which is attributed to its healthy soil growth.
    • The ripe and firm tomatoes are a luscious addition to any meal.
    • Organic tomatoes are free from harmful chemicals and toxins, plus they are also rich in antioxidants that helps fight diseases like cancer.
    • It also a healthy source of Vitamin C and A (being rich in beta-carotene) along with niacin and folate.

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