• Chalta/Elephant Apple/Dillenia indica Fresh...

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    • Chalta is an eternally green shrub, with the trees often grow up to a height of 15 m. The reddish-brown barks hold strong branches with broad serrated leaves. The flowers bloom in summer, being bright white with many petals and sprout into the tangy chalta fruit in colder climates.
    • Chalta, an evergreen shrub that grows extensively in the wilderness of South-East Asia, in India, Nepal, Sri Lanka and Thailand, confers numerous excellent benefits for health such as preventing kidney ailments, slowing down ageing and lowering blood pressure.
    • Chalta being its Hindi name, it is commonly called Elephant Apple, since the delicious chalta fruit is hugely popular amongst the local wild elephants, being widely consumed by them. Its scientific name is Dillenia indica.
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  • Fresh Pumpkin/Misti Kumra 1...

    • Pumpkin is a great source of potassium and beta-carotene,
    • which is a carotenoid that converts to vitamin A.
    • It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Discover more about why we need vitamins and minerals.
    • Pumpkin/Misti Kumra/ Kaddu is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
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