• Fresh Pumpkin/Misti Kumra 1...

    • Pumpkin is a great source of potassium and beta-carotene,
    • which is a carotenoid that converts to vitamin A.
    • It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Discover more about why we need vitamins and minerals.
    • Pumpkin/Misti Kumra/ Kaddu is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
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  • Fresh Taro Roots –...

    • Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world.
    • It has a brown outer skin and white flesh with purple specks throughout. When cooked,
    • it has a mildly sweet taste and a texture similar to potato.
    • Taro root or gathi ,mukhi is a great source of fiber and other nutrients and offers a variety of potential health benefits, including improved blood sugar management, gut and heart health.
    • It’s important to note that taro root should only be eaten cooked.
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  • jaggi cury Curry Pata...

    • Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits.
    • Risk factors like high cholesterol and triglyceride levels may increase your risk of developing heart disease. Adding curry leaves to your diet may help reduce some of these risk factors.
    • Some research has shown that curry leaves may help protect the health of your nervous system, including your brain.
    • The leaves are commonly added to dishes to bring about a robust, rich flavor and popularly used in meat dishes, curries, and other traditional Indian recipes.
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  • Stolon Of Taro (Kochu...

    • Taro stolon can also help reduce high blood pressure. Moreover,
    • it protects the skin, prevents different types of cancer, increases blood circulation, prevents heart diseases,
    • improves vision, boosts the immune system, and strengthens muscle and nerves.
    • Taro plant is one of the most important vegetables on international cuisine and diets, because of its uniqueness among other plants. This vegetable must be cooked before eating because it is toxic in raw form, but harmful substances will be eliminated after cooking.
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